CrossFit
CrossFit classes are a great way at developing, improving and becoming competent in all 10 identified ares of fitness; Cardiovascular/respiratory endurance, Stamina and Strength. Flexibility, Power and Speed. Coordination, Agility, Balance and Accuracy.
In these classes you will complete a multitude of tasks that will be constantly varied and performed at high intensity to exert a positive stimulus on the body and mind.
For more information on our CrossFit classes please visit our CrossFit at Soul Rebel Athletics page.
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Kettlebell Classes
Kettlebells: It’s Russian for all-round fitness.
The Russians know a thing or two about strength and fitness. It’s no coincidence that Russian athletes have dominated Olympic power and strength events for decades.
Or that the Russian elite forces are recognized as the fittest and strongest in the world. So what’s their secret? Dedication, mental toughness … and the Kettlebell.
In our Kettle Bell classes you will be taught various skills and movements that will help you develop endurance, strength, flexibility, power, accuracy, balance and coordination.
Kettle bells are a great way to help you become in sync with your body as they demand a great deal of control which forces every muscle in your body to come alive and get to work!
This results in a great way to get in shape and get your body strong and mobile.
You will learn a variety of movements in the classes which run for 1 hour and will also use these movements in high intensity workouts. Some of the movements include Turkish get-ups, swings, presses, cleans, squats and snatches just to name a few.
Learning and becoming competent in these movements will help athletic performance in CrossFit and all other sports.
For more information on Kettlebells and the classes we offer don’t hesitate to contact us, we are more than happy to have a chat regarding their benefits.
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Gymnastics
Gymnastics is one of the oldest forms of exercise. Its benefits are great for all walks of life and athletic ability.
The extraordinary value of gymnastics as a training modality lies in its reliance on the body’s own weight as the sole source of resistance. This places a unique premium on the improvement of strength to weight ratio. Unlike other strength training modalities gymnastics and calisthenics allow for increases in strength only while increasing strength to weight ratio!
In our gymnastic classes you will develop pull-ups, squats, lunges, jumping, push-ups, and numerous presses to handstand, scales, flips and holds. These skills are unrivalled in their benefit to the physique as evident in any competitive gymnast.
Gymnastics is without doubt the ultimate approach to improving coordination, balance, agility, accuracy, and flexibility.
The combination of strength, flexibility, well-developed physique, coordination, balance, accuracy, and agility the gymnast has no equal in the sports world. The inclusion of this training modality is absurdly absent from nearly all training programs.
Here at Soul Rebel Athletics we have an aggressive approach to developing our Gymnastics program. Our Gymnastics classes are an impressive way to compliment your CrossFit ability and overall performance as an individual.
For more information on Gymnastics classes please contact us immediately and we are more than happy to help.
