Michael, Sarah, Morgan and Zoya at Saturdays Kettlebell class. If you want to improve your KB training come on down this Saturday at 9.00am
WOD A
21-15-9 reps of:
Deadlift 100kg/80kg
Overhead squat 60kg/40kg
WOD B
21-15-9 reps of:
Deadlift 80kg/60kg
Overhead squat 40kg/20kg
WOD C
21-15-9 reps of:
Deadlift 60kg/40kg
Overhead squat 20kg/15kg
6.00AM CLASS
Name/WOD/Scaled/Time
Sarah – C / 7.38
Vicky – C / 7.09
Kelly – C / Dowel Stick for OHS / 6.56
5.30PM CLASS
Name/WOD/Scaled/Time
Rhys – B / 11.55
Good job to everyone who came and had a good go at this tough WOD! OHS really is a tough one to master, but good to see everyone’s technique improving. Awesome job to Rhys who came in tonight by himself and pushed through WOD B. Great determination from everyone today which we love to see!