Skills
3xME false grip hold
3×8 t2b
3×5 hspu
Conditioning
For time
50 doubles
25 pull ups
25 box jumps 24/20”
25 wall balls
50 doubles
25 push ups
25 pistols
25 overhead walking lunge 20/10kg
50 doubles
*18 minute time cap
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6.00 AM CLASS
Name/ Result
Jason – 12.39 24kg KB
Aliy – 13.54 (O) Pull UP/ 7 WB/ Singles / Box Pistol
Brett – 14.09 RXD
Geoff – 16.38 7kg WB/ (YO) PU /Singles/ Pistols Box
Elizabeth – 18.23 (R) PU / Knee’s / 18″ Singles
Wendy – 15.47 (R) PU / PU Knees/ Pistols 20″ Singles
Anthony R – 18.29 (BR) PU / 20″ Singles
Darren – 18.00 (BR) 24″ Singles Pistols 12″
Rohan – 18.40 (OY) 24″ Singles Pistols 12″
Kelly – 16.44 Singles .(O) 20″ Pistols Box
Great job by everyone this morning getting through this tough WOD was awsome to watch and see everyone slug it out!!!
12.30PM CLASS
Linda – 12.53; (O) pull ups, knee push ups, box pistols, singles
Leigh M – 14.10; ring rows for pull ups, upright pistols, singles
Sarah G – 14.40; (O&Y) pull ups, knee push ups, box pistols, wall ball cleans for wall balls
Leigh D – CS 11.22, Rx’d
Jess W – 15.35; (R) pull ups, knee push ups, upright pistols, singles
Lucas Te – DNF due to nearly passing out!
Fun class to take today everyone smashed this workout!!! Great standards that everyone upheld which was fantastic to see. keep up the work guys and work on those double unders!!! So much quicker than 150 single skips if you can get them good
5.30PM CLASS
Zoya – CS 13.05; pike push ups
Elliot – 11.17, Rx’d (not CS)
Amy – CS 12.24; HSPU to abmat
Phil – CS 13.48; 16kg split snatch
Steve R – CS 16.53; HSPU to abmat
Bill C – 16.32; box pistols
Sang – 16.45; Rx’d
Smallish classes today but never the less everyone pushed just as hard! Some great times up there for the chipper and for the CS work good job guys!
Just went to put in the results ….thank you Morgan. Your the best…xo
6.30PM CLASS
Andrea – 16.50 / singles, (B + R), Knee PU, Box Pistols
Laura – 14.37 / CS – HSPU 2 Blue Matts
Lucas – 12.59 / Box Pistols
Lawrence – 11.30 / CS – 20kg KB
Loretta – 17.55 / (Y+O), Knee PU, 5kg WB, Pistols on upright
Frankie – 17.51 / Singles, Upright Pistols
Jack – 14.55 / Box Pistols
Awesome effort from everyone tonight! Great to see everyone giving it their all to finish!