Jess Walsh has been super impressive since starting training with us. She has been coming in 5-6 times per week and shown huge improvements in her physical capacity. Jess is our June member of the Month. I think we might be seeing her mixing it up with the comps squad girls pretty soon. Awesome work Jess, keep it up!
Strength
Squat 3-3-3-3-3 (low bar squat)
*Work up to a heavy triple but not 3RM
Conditioning
Amrap in 8
100m sprint
10 kb swings 24/16kg
10 toes through rings
6.00AM CLASS
Name/BS/Rounds
Anthony – BS 70kg, 4 Rounds + 16
Elizabeth – BS 45kg, 3 Rounds
Geoff – BS 70kg, 4 Rounds + 15 reps 20kgKB
Ben B – BS 95kg, 6 Rounds + 100mtr 32kg KB
Zoya – BS 75kg, 4 Rounds + 50mtrs RXD
Loretta – BS 50kg, 2 Rounds +18 reps 14kg KB
Lawrence – BS 90kg, 6 Rounds RXD
Rohan – BS 70kg, 3 Rounds + 100 20KB
Wendy – BS 50kg, 4 Rounds + 16reps 12kg
Aily – BS 50kg , 4 Rounds + 100mtrs 14kg
The most disgusting morning great to see a no excuses effort and so many in. The low bar back squat was done well by everyone, will take a bit of getting use to but well done. Awesome job on the workout, thankfully the rain stopped and we got to run!!! YAY.
12.30PM CLASS
Name – LBBS / Cond. Result, Scaled
Damo – 80kg / 4 + run + 4, Rx’d
Leigh M – 75kg / 3 + run + 16, 20kg KB
Uwe – 90kg / 5 + 13, 20kg KB and GHD sit ups
Rob – 90kg / 3 + run + 9, knees high
Terri – 70kg / 5 + 50m, Rx’d
Kelly P – 40kg / 4 +50m, 10kg KB and knees high
Amy – 55kg / 4 + run + 10, Rx’d
Em – 55kg / 3 + run + 4, Rx’d
Mende – 50kg / 3 + run + 15, 12kg KB
Good work midday class!
Steve H – 100kg, 4+14 rxd
Phil – 75kg, 4+200+10 rxd
Stuart D – 75kg, 4+50m 20kg bell
Anth V – 100kg, 5+9 rxd
Bill C – 70kg, 2+run+17 rxd
Laura – 40kg, 4 rounds rxd
Beau – 100kg, 3+12 Toes high
Simon – 80kg, 3+run+10 toes high
Steve R – 100kg, 4+100m+5 rxd
Clint – 95kg, 5+100m rxd
Elliot – 100kg box squat, 4+100+9 rxd
Jess D – 35kg, 4+run toes high
Lucas M – 80kg, 4+100m+4 rxd
So many people rx’ing this one. Great job. Great class
7.30PM OPEN GYM
Name – LBS / Conditioning Result
Adam – 90kg / 5 + 10, Rx’d
Jess B – 60kg, 4, Rx’d