Jess Walsh has been super impressive since starting training with us. She has been coming in 5-6 times per week and shown huge improvements in her physical capacity. Jess is our June member of the Month. I think we might be seeing her mixing it up with the comps squad girls pretty soon. Awesome work Jess, keep it up!
Squat 3-3-3-3-3 (low bar squat)
*Work up to a heavy triple but not 3RM
Amrap in 8
10 kb swings 24/16kg
10 toes through rings