Conditioning
Emom for 8 minutes
3 power cleans
6 pull ups
*touch n go power clean ahap
Midline
1.a) 3×5 hollow ups
1.b) 3×8 strict t2b
1.c) 3×10 weighted sit up
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6.00AM CLASS
NAME/WEIGHT/RESULT
Barney – 55kg
Elizabeth – 30kg/(o)
Matt M – 50kg
Aliy – 25kg
Dash – 50kg / 1 Fail
Wendy – 25kg (R)
Geoff – 50kg 1 Fail
Anthony R – 55kg, 5 Fail (B)
Phil – 65kg
Damo – 65kg
Jason – 80kg
Brooke – 25kg (RO)
Nick C – 80kg 3 Failed
Kelly – 22.5kg, 1 Failed
Renee – 20kg (BR)
Great class this morning, everyone did so well with Limited failed rounds, remember this is where we learn about moving weight and the types of workouts we do! If you failed more than a couple really consider the weight for next time, if you found it easy, push for more next time, this is really where the diary is vital for you to look back on. Great energy in the gym. Remember 1RM testing tomorrow for everyone…BOOM!!!!
9.15 AM CLASS
Name/Weight/Failed
Jess W – 30kg, (r) I failed
Leigh M – 50kg, 1 Fail
Elliot – 45kg, Push Jerk
Lucie – 40kg, 3 Failed
Kara – 30kg, (P)
Great job to everyone today. You all did fantastic with your pull ups and some great numbers with the PC. Keep up the good work..:)