Big Anth, so close to getting the bulldog (40kg bell) on weighted pull up…
Skills in review
Handstands
T2b
L-sits
Mobility
Thoracic extension
-back extensions
-dual tennis ball grinding
-anterior stretching (un stick your tight abs, diaphragm and chest)
Improve your performance 
6.30PM CLASS
Name – WOD / Result
Terri + Jason – Tuesdays / No results = BURPEES!
Anthony V – Mobility
Stuart D – Mobility
Adam – Skills
Cam G – Mobility / Skills
Great work tonight guys, good to see everyone getting stuck into some much need mobility and recovery work. Keep it up guys and remember to look after your bodies!
12.30PM CLASS
Sarah – Wed Cond – pull ups for push press, 16kg KB swings, 0 failed
Leigh – 21/15/9 of Front Squat 60kg, GHD sit ups, 400m row – 11.50
Uwe – Skills and mobility
Anthony and Ben A – Tues Cond – 14.30 – R/C ???
5.30 PM KETTLEBELL CLASS
Warm Up
2 rounds of
10 Around the World
8 Bottoms Up Press
2 TGU
Strength
EMOM for 8 of
10 Double Front Squats
5 Double Push Press
Conditioning
Death by…
Double Swings
Double Cleans
Karla – Cond. 12 min
Lauren – Cond. Double Swing 13min, Double Clean 9 min
Andrea – Cond. Double Swing 13min, Double Clean 9 min
Adam – Cond. 12 min
Nathan – Cond. 12 min
Wendy – Strength 8kg, Cond. Double Swing 15min, Double Clean 14min
Jess D – Strength 8kg, Cond. Double Swing 14min, Double Clean 12 min
Sang – Strength 12kg, Cond. Double Swing 11min, Double Clean 8min
Very fun and very tough workout tonight for the kettlebell crew! Good job guys different kind of training tonight but you all pushed extremely hard and showed plenty of heart throughout. Welcome to Lauren and Adam first timers to the class – good form keep on coming.
TRAIN HARD