Ben Breen chasing down Australia’s fittest male athlete Rob Forte
Strength
1.Snatch (3/3/2) x2
2.BN Jerk (3/3/2) x2
3. Snatch pull 2×5 @ 110%
CS – Complete x3 on snatch and BN jerk
Skills/strength
4.a) 3×8 depth/plyometric jumps
4.b) 3xME L-hang
4.c) 3×8 tempo bar dips (2 seconds up, 3 seconds down)
Move straight onto the next movement. Limit rest.
Morgan’s birthday workout (to be completed Tuesday)
For time
22 toe to bars
7 rope climbs 15’
22 GHD sit ups
5 rope climbs 15’
22 toe to bars
6.00AM CLASS
NAME / SNATCH /BNJ/SNPULL
Elizabeth – 32.5/27.5/55
Jess B – 35/35/55
Jason – 60/70/90
Anthony R – 50/50/70
Brooke – 22.5/25/35
Natalie – 27.5/25/50
Renee- 20/25/35
Jack – 47.5/55/65
Mende – 35/35/45
Damo – 55/55/70
Ben B – 55/55/70
Darren C – 45/45/45
Rohan – 45/45/45
Kelly – 27.5/25/50
Great start to a Monday to see a big class well done to everyone for getting through all of this workout. Anthony, look after that leg, might compare bruises tomorrow….lol lots of ice. Starting to see real improvements in the Snatch O lifting, keep it up. Remember that back foot in the Jerk, really important to practice that landing and keep it all inline. Keep up the gr8 work guys.
12.30PM CLASS
Name – 1. 3,3,2 / 2. 3,3,2 / 3. 2 x 5
Linda – 1. 27.5,27.5,30 / 2. 30,40,45 / 3. 30kg
Sarah – 1. 20,22.5,25 / 2. 27.5,30,32.5 / 3. 30kg
Beau – 1. 30,35,37.5 / 2. 30,40,45 / 3. 40kg
Jess W – 1. 25,27.5,30 / 2. 27.5,30,32.5 / 3. 40kg
Zoya – 1. 30,32.5,35 / 2. 40,40,40 / 3. 60kg
Kelly – 1. 22.5 / 2. 22.5 / 3. 15kg
Good job even though I didnt get to see much!
6.30PM CLASS
Name – SN / BNJ / SP
Benny – 80 / 100 / 95
Laura – 35 / 45 / 47.5
Chris – 35 / 40 / 47.5
Sang – 45 / 55
Loretta – 20 / 30 / 30
Emma – 20 / 30 / 30
Elliot – Skill and Strength
Jordan – 35 / 55 / 50
Lawrence – 45 / 60 / 70
Anthony V – 45 / 65 / 70
Bill – 35 / 40 / 45
Andrea – 27.5 / 27.5 / 32.5
Fiona – 27.5 / 32.5 / 32.5
Lucas Ts – 40 / 35 / 50
Lucas M – 40 / 35 / 50
Leigh – 45 / 70 / 65
Stuey H – 45 / 70 / 65
Steve Y – 47.5 / 55 / 60
Phil – 47.5 / 55 / 60
What a huge class! Great work to everyone for keeping efficient throughout the olympic lifting, its alot of work to get through in an hour. Keep working on technique and dont be afraid to ask for help!