Carl Paoli who is instructing in this video will be running a gymnastics/freestyle movements seminar here at Soul Rebel in October. If you want to guarantee a place then book in now here
Skills
T2B
Pistols
Rope climbs
3 rounds for quality
10 kipping t2b
10 pistols
1 rope climb 15′
If you missed the Olympic lifting of strength training prioritise by catching up on that!
12.30PM CLASS
Name – Workout / Scaled / Result or Time
Sarah – 020512 Conditioning / 16kg KB / 135 reps
Linda – 020512 Conditioning / 16kg KB / 137 reps
Kelly – 020512 Conditioning / 12kg KB / 111 reps
Colin – 3 RFT of 15 wall balls 6kg, 10 KB swings 12kg, 5 hollow ups / 6.33
Leah – skills practice
Good work midday class – first time Thursday midday class has seen 5 people for a little while!
Actually scratch that – Anthony Volpe was in as well but had no results written up! BURPEES
6.30PM CLASS
Name – WOD / Result
Lawrence – Skills
Steve R – 300412 / Snatch 45kg – BNJ 55kg
Lucas Te – 300412 / Snatch 45kg – BNJ 55kg
Steve H – 10x PP 40kg, 10x GHD sit up – 3.21
Laura – Snatch 10kg, SDHP 16kg – 8.46
Loretta – FS – 40kg, PP – 25kg
Ashan – FS – 27.5kg, PP – 27.5kg
Sang – FS – 60kg
Jack – 020512 / FS – 60kg, PP – 50kg
Steve Y – 020512 / FS 60kg, PP – 60kg
Awesome job on todays skills work guys, great to see improvements on peoples rope climbs! Keep up the hard work and remember to catch up on olympic lifting on thursday night classes.
5.30PM KETTLEBELL CLASS
-Strength-
1a.) 4 x 8 Banded KB Swings
1b.) 4 x 8 Deficit Deadlifts
-Conditioning-
10 – 1 of Snatch each arm and 1 – 10 of SDLHP
Name – Time / KB weights
Antonio – 7.27 / Snatch 8kg, SDLHP 24kg
Jess D – 7.06 / Snatch 8kg, SDLHP 16kg
Jess W – 8.38 / Snatch 10kg, SDLHP 16kg
Em – 7.09 / Snatch 8kg, SDLHP 16kg
Neda – 7.23 / Snatch 8kg, SDLHP 12kg
Fiona – 9.11 / Snatch 10kg, SDLHP 16kg
Leah – 11.45 / Snatch 8kg, SDLHP 16kg
Stuart D – 11.26 / Snatch 16kg, SDLHP 32kg
Steve C – 10.58 / Snatch 12kg, SDLHP 20kg
Laura C (completed it in 6.30pm class) 8.46 / Snatch 10kg, SDLHP 16kg
Grouse work on the kettlebell workout guys!
more girls than guys tonight woo hoo. Welcome to Steve C (Stuarts cousin) who did a free trial with us tonight and did pretty well – and he seemed to enjoy it. Looking forward to saturday got a good conditioning session for you! 